Wednesday, October 29, 2008

What are your beliefs and how do you change them?

Do you try to change but keep ending up right back where you started so you give up for a while till you get desperate again? I think we have all been there, so the question is why?? It is because your ingrained beleifs that are in your subconscious mind keep you in one place until you change those core beleifs. Here is how you do just that.

Take out a piece of paper and write down 20 of your beliefs, don't think about it, just write, good or bad dosen't matter.

Now go through that list and write down what your belief should be and and what makes that true. Here is an example...

1. I am not confident, replaced with I am confident because I can talk to anyone and get my information to them with out feeling anxsious about it.
2. I am not good with money, replaced with I am great with money and it comes freely to me because I allow it to and am financially free.
3. I am a great mom because my kids are well rounded and doing well in school.

That is 3 examples of how to do this exercise. The first is an example of a beleif that you have that is not true to your conscious mind but is somehow in your subconscious and needs to be reprogramed to the truth. You are confident and here is the proof. The second is something that you believe and need to affirm something different in order to reprogram. You know that the truth is that you are not good with money so start affirming that you are good with money and see yourself as financially free and that will reprogram your subconscious mind. The third is a positive beleif that you know is the truth and you are jsut reaffirming that truth to keep it strong.

So now write a new list of beliefs about yoru self with the new positive ones and the whys to back up those new beliefs and read them and say them and visualize them daily. The Universe will start to reprogram to bring these new beliefs into action for you.

Go create your new beliefs NOW!!!

2 comments:

Hugo and Roxanne T. said...

This is a wonderful exercise!! It truly is possible to reprogram our minds. The power of auto-suggestion and affirmations are incredible. It's a wonderful lesson everyone should learn. WE are what we think!! So, fill yourself with Positive thoughts!!

Thanks for another great post!!

Many Blessings....Roxanne and Hugo of Believe Achieve

P.S. We're officially following your blog!! Let us know if you want to exchange links.

Hugo and Roxanne T. said...

Hi Michelle!!

Be sure to stop by our blog. We have something special for you!!

Many Blessings....Roxanne and Hugo

~ Believe Achieve