Understanding why you are stuck.

So you have read all the books, you know what you need to do to become more abundant in all areas of your life but experiences just keep coming up that keep you right where you are...What the hell?

Did you know that you have a default setting just like the computer that you are reading this on does? Yeppers it is called your unconscious mind and it tries to keep you safe right where you are. The unconscious mind picks up on all the experiences that you have in life and I do mean all and locks them away. The experiences that you have that are influential or have a lot of energy behind them are the ones that your unconscious mind set as your default. So when you have self doubt that you replay in your mind to yourself or verbalize to others or you hear something about you from an important, influential person in your life your unconscious mind takes that as truth and sets your default to it.

Your unconscious mind is also connected with everyone's unconscious mind so they without knowing it consciously either do things to lift you to your default or lower you to it, keeping you there. This process happens through energy that you put out and is picked up by others.

So the trick to changing your life is to change your default settings.

Articles on this subject.

Meditation is so Easy
Reprogramming your mind
Manifesting Miracles

Be in an Attitude of Gratitude!

Did you know that you can bring more greatness into your life just by being grateful for what is here that you already have? It is so true and it is so important to consistantly be in this attitude of gratitude.

Think about this, You enter a restaurant and imidietly get upset with how the hostess treated you so you take it out on a very efficient waitress and the whole experience turns bad. Been there done that, right? Well think about if you go a different route and be a little sympathetic towards the hostess, maybe suggest that the nest customers get seated faster because not everyone will be as understanding as you are. Then your waitress comes over and you are very nice to her and thank her for her effecincey on the job. 2 totally different experience just by being in a different attitude, your attitude of gratitude.

You can get in the habit of this in many different ways, here are a few that work great for me.

Gratitude Rock, this works really good for men because they keep their stuff in their pockets everyday, so pick a smaller stone that will fit well with your change, keys and all that other stuff you keey in your pocket, it could even be a special trinket or coin. Everytime you put your handin your pocket and feel it in there be grateful for something, when you pull it out in the evening and put it back in the morning be grateful for more things. This is a great way to be consistant.

Writing thank you notes, I do this weekly. Every Monday I write 3 to 5 tahnk you notes to people in my life or to the Manager of the Store where I got great service by so and so at the service counter, I remember names or write them down so I can give credit where credit is due. I write to family memebers that helped talk me thru something, friends, coworkers, mentors etc... This is a great way because you are on the look out for who to write these notes to all week long so you are always being grateful.

You can come up with your own way or use mine. Give it a go and see the little things that start to shift and get bigger and better in your life!!!

Shelly Epperly, Life coach
mepperly07@aol.com